Weigh In record (no journal entry) for 20 June 2020
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73.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 103.43g | Prot: 69.49g | Carbs: 27.57g.
Breakfast: Central Lechera Asturiana Nata para Montar, Nescafé Café , Шпинат, Помидор Сливка, NaturGreen Harina de Coco, Mercadona Huevo L, Lidl Queso Mozzarella . Lunch: Milsani Mantequilla , Hacendado Nata Fresca, Central Lechera Asturiana Nata para Montar, Maribel Mermelada de Cereza Negra, Florette Verduras para Wok, Eroski Aguacate , Mercadona Merluza Fresca. Snacks/Other: Milbona Queso Gouda, Орех Пекан. more...
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Losing 2.8 kg a Week
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vikicanada's Weight History
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