squirrel77's Journal, 20 Jun 20

Yesterday, IF, 88 protein, 103 fat, 36 carbs, protein bar, flackers, spinach dip, butter, turkey and cheese, folio wrap, jello, nuts before bed

70.8 kg Lost so far: 14.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.