Weigh In record (no journal entry) for 20 June 2020
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 36.75g | Prot: 68.38g | Carbs: 85.04g.
Breakfast: Lor Peynirli Omlet, Bal, Şekersiz Çay, Domatesler, Salatalık (Kabuklu), Namet Macar Salam, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Doğanay Şalgam Suyu, Bulgur Pilavı, Tavuk Sote. more...
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1983 kcal
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Exercise:
ısınma ve dairesel egzersizler - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ali.1561's Weight History
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