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밤54.1
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 57.53g | Prot: 47.21g | Carbs: 98.42g.
Breakfast: CJ BYO 20억 생유산균, 냉동 블루베리, 비트, 사과 (껍질 제외), 당근. Lunch: 맥심 모카골드 심플라떼, 파김치, 무말랭이무침, 진미채볶음, 파프리카, 올리브기름, 양상추, 식초, 청양고추, 현미잡곡밥, 새송이버섯, 뒷다리살, 아몬드. Dinner: 순수식품 석류즙, 아몬드, 삶은 계란, 양상추, 소와나무 슬라이스치즈, 콜루시 러스크 인테그랄리. more...
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740 kcal
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Exercise:
Hula Hoop - 12 minutes, Washing Dishes - 12 minutes, Hanging Laundry - 15 minutes, Vacuuming - 13 minutes, Bicycling (fast) - 24/kph - 1 hour, Google Fit - 22 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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