Weigh In record (no journal entry) for 20 June 2020
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85.5 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 117.63g | Prot: 72.81g | Carbs: 250.95g.
Breakfast: Alfajor de Maicena, Rosamonte Mate Cocido. Lunch: Pan Blanco, Salsa Bolognesa, La Salteña Ravioles de Jamón y Queso. Dinner: Empanada de Carne, Empanadas de Jamon y Queso. Snacks/Other: Pastelito de Membrillo, Rosamonte Mate Cocido. more...
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3049 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 5 minutes, Dance (slow step) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes, Studying - 3 hours, Dance (square dancing) - 24 minutes. more...
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Losing 7 kg a Week
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magali peralta's Weight History
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