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28.4昨天臀腿/今日有氧跑步4.3公里3:30完食/
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 64.02g | Prot: 152.96g | Carbs: 71.34g.
Breakfast: 自然甜 綜合堅果醬, 雞腿, 七彩萵苣. Lunch: 龍蝦（烤製或烘焙）, 雞腿, 新鮮豬肉香腸, 波蜜 一日蔬果100%蔬果汁, 七彩萵苣. more...
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Losing 4.9 kg a Week
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