Weigh In record (no journal entry) for 20 June 2020
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 55.13g | Prot: 68.08g | Carbs: 141.94g.
Breakfast: Cebollas, Tomates, Huevo, Salricas Galletas, Carne de Cerdo, Mangos. Lunch: Carne de Cerdo, Aguacate, Pepino (Pelado), Zanahoria, Papa Criolla, Tomates, Cebollas. Dinner: Banano, Banano. more...
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1933 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Aleja Ruiz Atehortua's Weight History
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