Weigh In record (no journal entry) for 20 June 2020
|
51.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 62.29g | Prot: 118.87g | Carbs: 148.30g.
Breakfast: Misura Ciambelline Fibrextra Integrali, Consilia Latte di Avena. Lunch: Interpan Pane ai 4 Cereali, Rio Mare Tonno Leggero, Valfrutta Mais Dolce, Mozzarella di Bufala. Dinner: Consilia Olio Extra Vergine di Oliva, Interpan Pane ai 4 Cereali, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Milbona Cheesecake al Mirtillo, Zymil Yogurt Greco 0% senza Lattosio, Melinda Mela, Pro Action Barretta Proteica, Nestlé Cioccolato Fondente Dark, Zucchero. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob_fort's Weight History
|