Weigh In record (no journal entry) for 20 June 2020
|
68.8 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 35.09g | Prot: 39.71g | Carbs: 65.59g.
Breakfast: Lowçucar Só Stevia, Melitta Café sem Açúcar, Ovo, Brasil Frutt Castanha do Pará Natural. Lunch: MID Suco Mid, Skol Cerveja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|