Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Natarka99
Journal
20 Jun 20
Natarka99's Journal, 20 Jun 20
Natarka99's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2020
62.8 kg
Lost so far:
9.3 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1748 kcal
Fat: 93.86g | Prot: 97.71g | Carbs: 123.07g.
Breakfast:
Serenada Ser Królewiecki Szwajcar , So Leicht Philadelphia 11% Protein, Bułka Pszenna.
Lunch:
Vitanella Baton Protein Truskawka, Kaufland Maki Lachs Gurke Mix.
Dinner:
KFC Hot Wings.
more...
1766 kcal
Exercise:
Grocery Shopping - 1 hour and 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Natarka99's Weight History
View Complete History