Weigh In record (no journal entry) for 20 June 2020
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53 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.51g | Prot: 44.12g | Carbs: 190.99g.
Breakfast: Parmalat Молоко 0,5%, Everyday Мультизерновые Хлопья с Клубникой и Малиной. Dinner: Columbus Крабовые Палочки, Epica Йогурт Фисташки Crispy. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Абрикосы, Б.Ю. Александров Сырок Творожный. more...
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Losing 7 kg a Week
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