Weigh In record (no journal entry) for 20 June 2020
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58.7 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 29.47g | Prot: 28.29g | Carbs: 32.68g.
Breakfast: Tea with Skimmed Milk. Lunch: Avocados, Longley Farm Natural Cottage Cheese. Dinner: Longley Farm Natural Cottage Cheese. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino, Cucumber (with Peel). more...
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Losing 1.0 kg a Week
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