Weigh In record (no journal entry) for 31 October 2010
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115.0 kg
Lost so far: 28.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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2003 kcal
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Fat: 121.76g | Prot: 153.71g | Carbs: 44.48g.
Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: sausage, bacon crumbles, Scrambled Eggs. Dinner: carl's junior bleu cheese dressing, carl's junior original chicken salad. Snacks/Other: Jay Robb, Atkins Advantage Mocha Latte, York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, Sugar Free Toffee Squares, Peanut Butter Cups Sugar Free, yogurt. more...
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3441 kcal
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Exercise:
Sitting - 13 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
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Gaining 3.2 kg a Week
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