Weigh In record (no journal entry) for 20 June 2020
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 49.55g | Prot: 109.75g | Carbs: 64.00g.
Breakfast: Queijo Minas, Pão Low Carb. Lunch: Macarrão de Abobrinha, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Alface, Camarão no Forno ou Grelhado. Snacks/Other: Bourbon Castanha do Pará, Cafezinho, Liv Up Crepioca com Queijo Branco . more...
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Losing 1.4 kg a Week
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alice-morena14's Weight History
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