Weigh In record (no journal entry) for 20 June 2020
|
67.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 51.03g | Prot: 30.40g | Carbs: 89.58g.
Breakfast: Yoğurt, Doğalsan Yulaf Kepeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Yeşil Acı Biber, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Mantı, Zeytinyağlı Yaprak Sarma. Snacks/Other: Nescafe İkisi Bir Arada. more...
|
Losing 23.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevgi azra's Weight History
|