Weigh In record (no journal entry) for 20 June 2020
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70.6 kg
Lost so far: 4.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 56.82g | Prot: 129.58g | Carbs: 113.35g.
Breakfast: Gefrorene Blaubeeren, Moser Roth Edel Bitter 85% Kakao, Bio Mandeldrink, Myprotein Impact Whey Protein (25g), Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Aldi Kaisergemüse. Dinner: Champignons, Fischer Stolz Sockeye Wildlachsfilet Barbecue. Snacks/Other: Alesto Paranüsse aus Südamerika, Alnatura Mandelmus, IronMaxx EAAS + Energy. more...
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Losing 0.7 kg a Week
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curlsandbrain's Weight History
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