Weigh In record (no journal entry) for 31 October 2010
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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1974 kcal
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Fat: 67.44g | Prot: 136.85g | Carbs: 210.06g.
Breakfast: Chicken Sausage with Spinach & Feta, udis gluten free bread, True Protein Pea pp, Egg White, Margarine Spread, Puffed Rice Cake, Peanut Butter. Lunch: Broccoli, bilinski's spinach garlic sausage, Daiya Mozzzarella style cheese, pizza crust, Margarine Spread, Tomato and Basil Pasta Sauce. Dinner: Brussels Sprouts, pork loin, butter squash. Snacks/Other: Peanut Butter, gummy. more...
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Gaining 0.6 kg a Week
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