Olivierplus's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

112.9 kg Lost so far: 5.6 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1306 kcal

Fat: 54.76g | Prot: 75.43g | Carbs: 125.99g. Lunch: Pain de Mie, Herta Tendre Noix Supérieur, U Tranchettes Fromage de Hollande, Chips, Yoplait Panier de Yoplait. Dinner: Saumon Cuit au Four ou Grillé, Tomate Cœur de Bœuf, Magnum Classique. Snacks/Other: LU Petit Beurre, Leader Price Yaourt Nature au Lait Entier. more...

2869 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Jun 20

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Olivierplus's Weight History