Weigh In record (no journal entry) for 20 June 2020
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 54.90g | Prot: 131.18g | Carbs: 253.57g.
Breakfast: Mercadona Copos de Avena, Hacendado Leche Semidesnatada, Hacendado Leche de Soja sin Azucar, Plátano, HSN Sports Evowhey 2.0 Vainilla, El Granero Psyllium. Lunch: Aceite de Oliva, Patata Cruda, Vino Tinto de Mesa, Pan Blanco, Dr. Oetker Coulant de Chocolate, Wetaca Arroz Caldoso de Langostinos, Rústico Entrecot de ternera . more...
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Gaining 0.1 kg a Week
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Econeola's Weight History
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