Weigh In record (no journal entry) for 20 June 2020
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 48.64g | Prot: 62.70g | Carbs: 211.27g.
Breakfast: Tomaatit, Kahvi, Ruisleipä, Marjat, Mysli, Raparperikiisseli. Dinner: Kuha, Kotimaista Kevytmaito 1,5%, Saarioinen Puolukkahillo, Kermaperuna. Snacks/Other: Perunat (Kuorineen, Paistettu), Paistettu Kananmuna, Atria Hiillos Makkara, Elonen Mansikka-Vanilja Kääretorttu, Kahvi. more...
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Losing 1.4 kg a Week
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