Ascalya's Journal, 16 Jun 20

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-3.6kg

64.7 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1132 kcal

Fat: 36.16g | Prot: 63.86g | Carbs: 130.61g. Lunch: Delisse Yaourt Nature Sucré, Carrefour Pâtes au Blé Complet, Auchan Steak Haché Charolais . Dinner: Delisse Yaourt Nature Sucré, Herta Jambon Tendre Noix à la Broche , Herta Jambon Tendre Noix à la Broche , Bonduelle À Poêler la Provençale, Bonduelle À Poêler la Provençale. Snacks/Other: Milka Chocolat au Lait, Glaces au Chocolat. more...

1747 kcal

Exercise: tapis course - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ascalya's Weight History

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Ascalya's Journal, 16 Jun 20

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Ascalya's Weight History