Weigh In record (no journal entry) for 20 June 2020
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 101.57g | Prot: 74.76g | Carbs: 15.85g.
Breakfast: Gebakken Ei, Atkins Koolhydraat Verlaagd Brood. Dinner: Aldi Speklap a La Minute. Snacks/Other: Red Bull Sugarfree (Blikje). more...
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Losing 2.8 kg a Week
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milapastel's Weight History
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