Weigh In record (no journal entry) for 20 June 2020
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63.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.43g | Prot: 69.62g | Carbs: 148.82g.
Breakfast: Brooklea Skyr Cherry, Chia Bia Chia Seeds, Jabłko, Musli, Melvit Siemię Lniane. Lunch: Ashfield Farm Wafer Thin Cooked Ham, Pomidory, Zielone Oliwki, Chleb Wieloziarnisty. Dinner: Surówka z Kiszonej Kapusty, Gulasz Drobiowy, Kasza Gryczana. more...
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Losing 0.3 kg a Week
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gosia771217's Weight History
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