Weigh In record (no journal entry) for 20 June 2020
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72.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 61.95g | Prot: 54.59g | Carbs: 22.99g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Fresas, Aceite de Oliva Extra Virgen, Presa Ibérica. Snacks/Other: Helado de Chocolate. more...
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Losing 2.8 kg a Week
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