Weigh In record (no journal entry) for 20 June 2020
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72.4 kg
Lost so far: 18.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 34.55g | Prot: 51.95g | Carbs: 250.37g.
Breakfast: Pannenkoeken. Lunch: Groentensoep, Pannenkoeken. Dinner: Maïs, AH Biologische Tofu, Zeewier, Noedels, Bloemkool. Snacks/Other: Havermoutkoekjes, Honingdauw Meloenen, Komkommer (met Schil), Cherrytomaten, Bloemkool, Perziken, Kersen. more...
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1954 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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familie_van.zanardi's Weight History
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