Weigh In record (no journal entry) for 20 June 2020
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
353 kcal
|
Fat: 17.77g | Prot: 29.17g | Carbs: 20.50g.
Breakfast: Wasa Original, Maydanoz, Yeşil Yapraklı Marul, Fındık, Kızarmış Yumurta, Çay (Demlenmiş), Domatesler, Lor Peyniri, Zeytin. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|