Weigh In record (no journal entry) for 20 June 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 53.86g | Prot: 56.09g | Carbs: 76.00g.
Breakfast: Pågen Energi Grovbröd, Arla Prästost 31%, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Mariestads Export 5,3%, Potatisgratäng, ICA Fläskytterfilé. Snacks/Other: Arla Prästost 31%, Pågen Energi Proteinbröd, Flora Smörgåsmargarin. more...
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Gaining 4.9 kg a Week
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Christer Karlsson's Weight History
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