Weigh In record (no journal entry) for 20 June 2020
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52.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 46.87g | Prot: 129.41g | Carbs: 146.97g.
Breakfast: Zucchero, Caffè Macchiato, Sibamba Nocciole Sgusciate, Fiocchi di Spelta, Pure Whey Isolate 90, Albume d'uovo, Zymil Latte Alta Digeribilità senza Grassi, Total 0%. Lunch: Noberasco Anacardi, Banana, Farina Bianca, Fratelli Merano Olio Extra Vergine Di Oliva, Petto di Pollo, Carne. Dinner: Anguria, Esselunga Burger di Soia, Verdura Cotta. Snacks/Other: Primia Gocce di Cioccolato Fondente, Fage Yogurt Greco Total 0%. more...
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Gaining 0.4 kg a Week
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