Weigh In record (no journal entry) for 20 June 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3190 kcal
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Fat: 139.86g | Prot: 186.75g | Carbs: 240.42g.
Lunch: 닭강정, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치), 파인애플, 탕수육, 잡채, 야채샐러드 (드레싱없이), 돼지고기 등갈비, 국수, 찐 또는 삶은 새우. Dinner: 맥주, 밥, 오삼불고기. Snacks/Other: 참외, 코카콜라 태양의 식후비법 더블유 W차, 보충제. more...
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Losing 9.8 kg a Week
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justduing's Weight History
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