Harzer63's Journal, 14 Jun 13

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Weigh In record (no journal entry) for 14 June 2013

83.4 kg Lost so far: 14.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2013:

725 kcal

Fat: 26.80g | Prot: 39.11g | Carbs: 87.99g. Breakfast: Butter, Golden Toast Butter Toast, Marmeladen und Eingemachtes. Lunch: Honigmelonen, Frühlingskartoffelsalat mit Essig und Öl, Spiegelei ohne Fett. Dinner: Vanille. more...

2963 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...

Losing 0.7 kg a Week

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Harzer63's Journal, 14 Jun 13

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Harzer63's Weight History