Weigh In record (no journal entry) for 20 June 2020
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 87.25g | Prot: 116.72g | Carbs: 302.96g.
Breakfast: Crostata alla Marmellata. Lunch: Fagiolini Bolliti, Foglia Verde Insalata Mista, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Pomodori, Barilla Pasta, Arista di Maiale. Dinner: Uovo, Moretti Birra 4,6%, Taverna Giuseppe Pizza Vegetariana, Salumeo Salame Ventricina Piccante, Tre Mulini Focaccia Tradizionale. Snacks/Other: Fragole, Melone, Pavlakis Yogurt Greco 0%, Ecor Zucchero Grezzo di Canna. more...
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Losing 6.3 kg a Week
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lenzigiacomo's Weight History
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