Weigh In record (no journal entry) for 20 June 2020
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76.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 148.29g | Prot: 113.34g | Carbs: 330.51g.
Breakfast: H. K. Jank Spreewälder Fruchtsäfte Beauty Drink, Vollkornbrötchen, Radeberger Wildschweinschinken, Landliebe Konfitüre Waldheidelbeere, Kunella Feinkost Delikatess Mayonnaise, Kaffee, Born Zwiebel Senf, Butter, Sonnenblumenkernbrötchen, Gekochtes Ei, K-Classic Cremige Frischkäsezubereitung Kräuter. Dinner: Gourmet Entenbrustfilet , Sriracha-Sauce, Bamboo Garden Reisessig, Asia Green Garden Chinesische Mie-Nudeln, Ingwer, Honig, Limettensaft, Knoblauch, Sesamöl, Rote Paprika, Erdnussbutter, Sojasoße. Snacks/Other: Lindt Excellence 100% Cacao, REWE Bio Paranusskerne, Spritzkuchen. more...
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Gaining 0.8 kg a Week
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the_multisnowman's Weight History
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