Weigh In record (no journal entry) for 20 June 2020
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105.5 kg
Lost so far: 3.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.40g | Prot: 30.08g | Carbs: 207.94g.
Breakfast: Muz, Susamlı Simit, Şekersiz Çay. Lunch: Mis Meyveli Yoğurt (Orman Meyveli). Dinner: Çoban Salatası. Snacks/Other: Nescafe 3 Ü 1 Arada, Şekersiz Çay. more...
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Losing 4.9 kg a Week
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ozgullmustafa's Weight History
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