Weigh In record (no journal entry) for 20 June 2020
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46 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 14.41g | Prot: 13.70g | Carbs: 72.24g.
Breakfast: Zee Vanilla Twist Milk , Nescafe Classic. Lunch: Oat, Madu, Kakao Bubuk (tanpa Gula), Baking Soda, Pisang, Pepaya, Cimory Yogurt Stroberi, Selai Kacang. Dinner: Bakso Daging Sapi, Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
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1429 kcal
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Exercise:
pemanasan - 5 minutes, Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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diandrra's Weight History
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