Weigh In record (no journal entry) for 20 June 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 12.64g | Prot: 30.99g | Carbs: 120.70g.
Breakfast: Putih Telur Matang, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Champ Chicken Nugget, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Champ Chicken Nugget, Putih Telur Matang, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Mangga, Kepala Djenggot Teh Hijau, Kinder Kinder Joy, Kepala Djenggot Teh Hijau. more...
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Losing 1.0 kg a Week
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Josephine Christina's Weight History
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