Weigh In record (no journal entry) for 20 June 2020
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83.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.86g | Prot: 49.81g | Carbs: 59.40g.
Breakfast: Вареное Яйцо, Абрикосы, Банан, ДЕП Сметана 20%, ДЕП Творог Обезжиренный. Lunch: Салат из Помидоров и Огурцов, Куриное Филе в Сметане, Гречка Отварная. more...
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Losing 2.8 kg a Week
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astahowa2020's Weight History
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