Weigh In record (no journal entry) for 20 June 2020
|
85.9 kg
Lost so far: 44.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 63.84g | Prot: 129.83g | Carbs: 115.02g.
Lunch: 계란후라이, 쇠고기 스테이크, 밥. Dinner: 찐고구마, 배추김치, 쌈장, 상추, 하림 하얀속살 닭가슴살 블랙페퍼, 계란후라이, 밥. more...
|
|
2634 kcal
|
Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|