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放了3天假出遊
肥出了0.8公斤
前面的努力成心酸了
今天半禁食兩杯咖啡+腰果
熱量沒超500
運動正常做
驚訝的是完全擋住吃的慾望
體重能回來嗎？
看明天的紀錄了
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56.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 26.70g | Prot: 28.85g | Carbs: 36.34g.
Breakfast: 黑咖啡. Lunch: 拿鐵咖啡, iseLect 蜜楓糖腰果. Snacks/Other: 義美 無糖高纖豆奶. more...
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Gaining 1.4 kg a Week
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