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I may have gone a little too far with the calorie reduction and the cardio. This is a little too light and it a funny how 4 lbs makes a difference in my physique...from looking fit to skinny. I like myself at 176. Thats 10lbs more than qhen I was 20...40 years ago!🤯🤯🤯
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77.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.9 kg a Week
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