Weigh In record (no journal entry) for 20 June 2020
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 39.44g | Prot: 74.42g | Carbs: 67.87g.
Breakfast: Льняное Масло, Сыробогатов Сыр Лёгкий 25%, Агро-Альянс Бурый Рис. Lunch: Куриная Грудка Отварная, Салат Овощной. Dinner: Кефир 2,5%. Snacks/Other: Грецкие Орехи, Мёд, Вареное Яйцо, Творог 5%. more...
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Gaining 1.3 kg a Week
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LyusyaSch's Weight History
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