Weigh In record (no journal entry) for 19 June 2020
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.66g | Prot: 87.55g | Carbs: 93.23g.
Breakfast: Melitta Café sem Açúcar , Sementes de Linhaça, Lugen Semente de Chia, Nestlé Iogurte Natural Integral, Mamão. Lunch: Lombinho de Porco, Salada de Folhas, Maxixe, Friboi Carne Moída de Acém, Quero Feijão Carioca . Dinner: Sardinhas em Óleo (Enlatado), Alface de Folha Verde, Tomates. Snacks/Other: Banana Nanica, Laranja Pêra. more...
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Losing 3.5 kg a Week
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