Weigh In record (no journal entry) for 20 June 2020
|
73.1 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 68.22g | Prot: 119.04g | Carbs: 150.36g.
Breakfast: 金不換, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 水煮蛋. Lunch: 米森 有機漢方養氣茶. Dinner: 水煎包, 炸豬排, 地瓜葉, 金不換. Snacks/Other: 燒烤醬, 白玉米, 甜品, 光泉 綠豆沙牛乳. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|