Weigh In record (no journal entry) for 20 June 2020
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74 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 41.37g | Prot: 67.79g | Carbs: 51.40g.
Lunch: Kem Chicks Sayur Toge, Wortel Dimasak, Brokoli, Udang Goreng. Dinner: Kacang Rebus, Richeese Hot & Spicy Chicken. Snacks/Other: Sambal Matah, Mentimun (Kupas). more...
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Losing 2.8 kg a Week
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