chinmaker's Journal, 20 Jun 20

最近一直加班,天氣熱吃的少
55 kg Lost so far: 3 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:
437 kcal Fat: 20.56g | Prot: 28.97g | Carbs: 32.05g.   Breakfast: 黑咖啡, 蘿蔔糕, 蛋餅. more...
Losing 0.4 kg a Week

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chinmaker's Weight History


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