Weigh In record (no journal entry) for 20 June 2020
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 48.89g | Prot: 54.25g | Carbs: 138.18g.
Breakfast: 미역국, 유부초밥, 김치전. Dinner: 핀크리스프 오리지널, 팔레오 햄프씨드, 스키피 땅콩버터 청크, 찐단호박, 삼양 훈제란. Snacks/Other: 해태 녹차마루 (63ml). more...
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Losing 5.6 kg a Week
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