Weigh In record (no journal entry) for 31 October 2010
|
64.1 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2010:
|
1891 kcal
|
Fat: 116.39g | Prot: 36.19g | Carbs: 168.12g.
Breakfast: Orange Juice with Calcium & Vitamin D. Lunch: amy's thai coconut soup. Dinner: beer, shrimp, mini milky way bar, lime juice, broccoli, coconut milk, oil, shiitake mushrooms, red pepper, bok choy. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|