Weigh In record (no journal entry) for 20 June 2020
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58.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 52.62g | Prot: 69.30g | Carbs: 51.49g.
Breakfast: 雞蛋（整個）, 蘿蔔糕, 卜蜂 雞肉洋蔥圈, 義美 無加糖黑豆奶, 沙拉. Lunch: 鹹豬肉, 雞胸肉, 名豐 豆干絲, 高麗菜, 小白菜, 豆腐, 木耳, 麵腸, 德昌 百頁豆腐, 7-11 蒸地瓜. Dinner: 山本富也 高纖蔬果粉. more...
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Losing 1.4 kg a Week
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