Weigh In record (no journal entry) for 20 June 2020
|
48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 36.26g | Prot: 56.92g | Carbs: 114.75g.
Breakfast: 찐고구마, 삶은 계란, 삶은계란. Lunch: 김치, 장조림, 비비고 버섯야채죽. Dinner: 참외, 소불고기, 삶은 계란, 삶은 계란. Snacks/Other: 녹차. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|