1200卡 晚餐 大蘋果+5.0濃豆漿 睡前 瑜伽+滾輪 紅茶 明不用上班運動中心練肌力😊
早 體重48.1 體脂22.7 晚 體重48.8 +0 .7
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48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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