Weigh In record (no journal entry) for 20 June 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 184.72g | Prot: 174.40g | Carbs: 77.51g.
Breakfast: 계란후라이, 방울 토마토, 사과, 계란후라이. Lunch: 야채죽, 칼국수, 게장, 소갈비살, 상추, 캐일(양배추의 일종), 배추, 청경채, 부추, 삼겹살구이. Snacks/Other: 보리차. more...
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Gaining 2.5 kg a Week
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